GET YOUR BEARINGS
Plan your next On Track session
Our independent guide examines each core element of On Track, offering observations that help you align the app’s tools with your personal workflow without relying on undocumented shortcuts or external add‑ons.
01 / THE GUIDE
Goal Specificity
Write a concise goal for each session and record whether clearer wording correlates with faster task completion. Compare sessions to spot any pattern between goal detail and perceived momentum.
- Choose a concise, concrete goal to keep focus sharp.
- If you often finish early, lengthen the timer for the next session.
02 / THE GUIDE
Timer Length Experiment
Try short (5‑minute) and longer (25‑minute) timer intervals across separate sessions. Note which length matches your natural concentration cycles and how it affects task turnover.
- Group similar tasks to reduce context switching.
- Remove tasks that no longer serve the main goal to keep the list focused.
03 / THE GUIDE
Task List Pruning
Periodically remove low‑priority items from your list. Observe whether a leaner list reduces decision fatigue and improves overall session flow.
- Watch for landscape changes as a subtle cue that a session has ended.
- Use the stop function for a brief visual break.
04 / THE GUIDE
Audio Landscape Comparison
Switch between the default lo‑fi mix and an ASMR‑focused soundscape. Track any changes in focus depth or stress levels during comparable tasks.
- Lower train noise if it becomes distracting during detailed work.
- Experiment with ASMR‑focused settings to see if they improve flow.
05 / THE GUIDE
Visual Mood Impact
Toggle between day and night settings across multiple sessions. Record whether lighting influences your energy, calmness, or visual fatigue while working.
- Select a bright day setting if you prefer an energetic visual backdrop.
- Choose night mode for a calmer, low‑light environment that may reduce visual fatigue.
